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VD01 – Acidity, Heartburn, Excess Wind, Ulcer
Detailed instructions and demonstration of
Yoga practices intended to improve digestion, reduce acidity and excess wind,
and facilitate internal cleansing. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 126 min.
VD02 – Addictions, Smoking, Alcohol, Drugs
Detailed instructions and demonstration of
Yoga practices intended to control the cravings and dependence, energize the
body, and calm the mind. Order of presentation: basic stretches and loosening
excercise, followed by postures (asana), breathing techniques (pranayama), energy
locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 119 min.
VD03 – Allergies
Detailed instructions and demonstration of
Yoga practices intended to cleanse and vitalize the respiratory system, improve
breathing, and remove the accumulation of allergens. Order of presentation:
basic stretches and loosening excercise, followed by postures (asana),
breathing techniques (pranayama), energy locks (bandha), internal cleansing
methods (kriya), psychic gestures (mudra), relaxation and meditation, and self
massage. Please carefully follow all instructions, contraindications, and
practice hints included in the pakage.
DVD-Duration: 106 min.
VD04 – Alzheimers Disease
Detailed instructions and demonstration of
Yoga practices intended to improve mental alertness and memory. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 97 min.
VD05 – Anemia
Detailed instructions and demonstration of
Yoga practices intended to stimulate the production and circulation of blood.
Order of presentation: basic stretches and loosening excercise, followed by
postures (asana), breathing techniques (pranayama), energy locks (bandha),
internal cleansing methods (kriya), psychic gestures (mudra), relaxation and
meditation, and self massage. Please carefully follow all instructions,
contraindications, and practice hints included in the pakage.
DVD-Duration: 111 min 20
secs.
VD06 – Anger
Detailed instructions and demonstration of
Yoga practices intended to strengthen the body, calm the mind, and deepen the
inner awareness; and to control aggressive reaction to situations. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 118 min 31
secs.
VD07 – Anxiety, Nervous Tension
Detailed instructions and demonstration of
Yoga practices intended to strengthen physiological functions, especially the
nervous system, control fear, improve concentration, and restore mental
balance. Order of presentation: basic stretches and loosening excercise,
followed by postures (asana), breathing techniques (pranayama), energy locks
(bandha), internal cleansing methods (kriya), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 124 min 53
secs.
VD08 – Arthritis
Detailed instructions and demonstration of
Yoga practices intended to strengthen the bone joints and the entire skeletal
system, reduce inflammation, excess wind and mental stress. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 108 min 40
secs.
VD09 – Asthma
Detailed instructions and demonstration of
Yoga practices intended to improve breathing and the respiratory function,
reduce mucus accumulation, control anxiety, and calm the mind. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 99 min 32 secs.
VD10 – Back Pain
Detailed instructions and demonstration of
Yoga practices intended to strengthen the muscular system, improve blood
circulation, and strengthen the spine and back muscles (lower and upper). Order
of presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 97 min 43 secs.
VD11 – Bronchitis
Detailed instructions and demonstration of
Yoga practices intended to improve breathing and respiration, prevent
infections, and boost immunity.. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 112 min 22
secs.
VD12 – Cancer
Detailed instructions and demonstration of
Yoga practices intended to strengthen physiological functions, especially the
immune system, and restore inner balance.. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), internal cleansing methods
(kriya), psychic gestures (mudra), relaxation and meditation, and self massage.
Please carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 130 min 27
secs.
VD13 – Cardiac, Hypertension, High BP
Detailed instructions and demonstration of
Yoga practices intended to strengthen the cardiovascular system, control blood
pressure, and restore mental harmony. Order of presentation: basic stretches
and loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 97 min 43 secs.
VD14 – Carpal Tunnel Syndrome
Detailed instructions and demonstration of
Yoga practices intended to to strengthen the upper body, especially arms and
wrists, improve flexibility, and reduce anxiety.. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), internal cleansing methods
(kriya), psychic gestures (mudra), relaxation and meditation, and self massage.
Please carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 88 min.
VD15 – Chronic Fatigue
Detailed instructions and demonstration of
Yoga practices intended to strengthen all physiological functions, enhance the
energy level, reduce fatigue, and promote mental alertness. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 122 min 24
secs.
VD16 – Colitis
Detailed instructions and demonstration of
Yoga practices intended to strengthen the digestion and elimination functions,
promote abdominal cleansing, and prevent constipation.. Order of presentation:
basic stretches and loosening excercise, followed by postures (asana),
breathing techniques (pranayama), energy locks (bandha), internal cleansing
methods (kriya), psychic gestures (mudra), relaxation and meditation, and self
massage. Please carefully follow all instructions, contraindications, and
practice hints included in the pakage.
DVD-Duration: 113 min 44
secs.
VD17 – Common Cold
Detailed instructions and demonstration of
Yoga practices intended to improve breathing and upper respiratory function,
and prevent infections.. Order of presentation: basic stretches and loosening
excercise, followed by postures (asana), breathing techniques (pranayama),
energy locks (bandha), internal cleansing methods (kriya), psychic gestures
(mudra), relaxation and meditation, and self massage. Please carefully follow
all instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 71 min 37 secs.
VD18 – Constipation
Detailed instructions and demonstration of
Yoga practices intended to strengthen the digestion and elimination function,
promote internal cleansing, and prevent anxiety. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), internal cleansing methods
(kriya), psychic gestures (mudra), relaxation and meditation, and self massage.
Please carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 114 min.
VD19 – Depression
Detailed instructions and demonstration of
Yoga practices intended to strengthen physiological functions, expand external
awareness, and develop a positive mental attitude. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 121 min 18
secs.
V20 – Diabetes
Detailed instructions and demonstration of
Yoga practices intended to strengthen physiology, especially pancreas and eyes.
Order of presentation: basic stretches and loosening excercise, followed by
postures (asana), breathing techniques (pranayama), energy locks (bandha),
internal cleansing methods (kriya), psychic gestures (mudra), relaxation and
meditation, and self massage. Please carefully follow all instructions,
contraindications, and practice hints included in the pakage.
DVD-Duration: 111 min 24 secs.
VD21 – Epilepsy
Detailed instructions and demonstration of
Yoga practices intended to expand external awareness, restore mental balance,
and reduce anxiety. Order of presentation: basic stretches and loosening
excercise, followed by postures (asana), breathing techniques (pranayama),
internal cleansing methods (kriya), relaxation and meditation, and self
massage. Please carefully follow all instructions, contraindications, and
practice hints included in the pakage.
DVD-Duration: 97 min 7 secs.
VD22 – Eye Problems
Detailed instructions and demonstration of
Yoga practices intended to strengthen the muscular and circulatory system,
especially neck and face, eyes muscles, and optic nerves. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 92 min 46 secs.
VD23 – Facial Wrinkles
Detailed instructions and demonstration of
Yoga practices intended to improve physiological functions, especially upper body,
neck and face; and improve blood circulation to the face and facial skin. Order
of presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 88 min.
VD24 – Gastro-Intestinal Disorders
Detailed instructions and demonstration of
Yoga practices intended to strengthen digestion and elimination process, and
reduce acidity. Order of presentation: basic stretches and loosening excercise,
followed by postures (asana), breathing techniques (pranayama), energy locks
(bandha), internal cleansing methods (kriya), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 121 min.
VD25 – Headaches
Detailed instructions and demonstration of
Yoga practices intended to improve physiological functions, prevent muscular
tension, improve blood circulation to the brain, and promote mental calmness..
Order of presentation: basic stretches and loosening excercise, followed by
postures (asana), breathing techniques (pranayama), energy locks (bandha),
internal cleansing methods (kriya), psychic gestures (mudra), relaxation and
meditation, and self massage. Please carefully follow all instructions,
contraindications, and practice hints included in the pakage.
DVD-Duration: 119 min 58
secs.
VD26 – Hemorrhoids
Detailed instructions and demonstration of
Yoga practices intended to improve digestion and elimination, reduce pressure
on the pelvic floor and rectal muscle, and reduce hemorrhoidal swelling.. Order
of presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 133 min 17
secs.
VD27 – Hepatitis (Chronic)
Detailed instructions and demonstration of
Yoga practices intended to strengthen the liver function and facilitate
detoxification. Order of presentation: basic stretches and loosening excercise,
followed by postures (asana), breathing techniques (pranayama), energy locks
(bandha), internal cleansing methods (kriya), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 146 min 11
secs.
VD28 – Immune Deficiency
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiological systems, promote
overall detoxification, boost the immune system, and prevent infections. Order
of presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 166 min 56
secs.
VD29 – Impotence/Sterility
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially the edocrine
and reproductive systems, enhance the hormonal balance, and boost energy level.
Order of presentation: basic stretches and loosening excercise, followed by
postures (asana), breathing techniques (pranayama), energy locks (bandha),
internal cleansing methods (kriya), psychic gestures (mudra), relaxation and
meditation, and self massage. Please carefully follow all instructions,
contraindications, and practice hints included in the pakage.
DVD-Duration: 176 min 40
secs.
VD30 – Insomnia
Detailed instructions and demonstration of
Yoga practices intended to strengthen and relax the body, promote mental
calmness and restful sleep. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 157 min 4 secs.
VD31 – Kidney Stone
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially teh kidney
function, facilitate detoxification, and help dissolve or prevent stone
formation in the kidneys. Order of presentation: basic stretches and loosening
excercise, followed by postures (asana), breathing techniques (pranayama),
energy locks (bandha), internal cleansing methods (kriya), psychic gestures
(mudra), relaxation and meditation, and self massage. Please carefully follow
all instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 188 min 35
secs.
VD32 – Multiple Sclerosis
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially the nervous
system, and improve mental alertness. Order of presentation: basic stretches
and loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 148 min 50
secs.
VD33 – Muscular Dystrophy
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology and help regenerate the
muscular system. Order of presentation: basic stretches and loosening
excercise, followed by postures (asana), breathing techniques (pranayama),
energy locks (bandha), internal cleansing methods (kriya), psychic gestures
(mudra), relaxation and meditation, and self massage. Please carefully follow
all instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 143 min 24
secs.
VD34 – Obesity/Weight Loss
Detailed instructions and demonstration of
Yoga practices intended to strengthen metabolism, help dissolve fat, tone the
muscular system, and adopt an active lifestyle. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), internal cleansing methods
(kriya), psychic gestures (mudra), relaxation and meditation, and self massage.
Please carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 186 min 41
secs.
VD35 – Osteoporosis
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially the skeletal
system, and to prevent the deterioration and/or weakening of the bones. Order
of presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 177 min 44
secs.
VD36 – Prostate Enlargement
Detailed instructions and demonstration of
Yoga practices intended to strengthen the abdominal organs and the pelvic
floor, and to help prevent prostate enlargement. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), internal cleansing methods
(kriya), psychic gestures (mudra), relaxation and meditation, and self massage.
Please carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 158 min 46
secs.
VD37 – Skin Problems (Acne, Eczema, Psoriasis)
Detailed instructions and demonstration of
Yoga practices intended to improve blood circulation, reduce toxins and
acidity, and help prevent skin infections. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), internal cleansing methods
(kriya), psychic gestures (mudra), relaxation and meditation, and self massage.
Please carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 167 min 59
secs.
VD38 – Sleep Apnea
Detailed instructions and demonstration of
Yoga practices intended to improve breathing; and to strengthen the physiology
of throat, neck, mouth, and tongue.. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 143 min 24
secs.
VD39 – Slipped Disk, Sciatica
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially the spine and
the lower back, and help restore the vertebrae alignment. Order of
presentation: basic stretches, followed by postures (asana), breathing
techniques (pranayama), relaxation and meditation, and self massage. Please
carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 116 min 02
secs.
VD40 – Stiffness
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, and to promote overall
flexibility and mental relaxation. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 166 min 48
secs.
VD41 – Stress
Detailed instructions and demonstration of
Yoga practices intended to strengthen and relax the body and the mind, and help
reduce stress.. Order of presentation: basic stretches and loosening excercise,
followed by postures (asana), breathing techniques (pranayama), energy locks
(bandha), internal cleansing methods (kriya), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 161 min 48
secs.
VD42 – Stuttering
Detailed instructions and demonstration of
Yoga practices intended to promote calmness, reduce anxiety, balance and
coordinate body and mind, tone and relax speech organs. Order of presentation:
basic stretches and loosening excercise, followed by postures (asana),
breathing techniques (pranayama), energy locks (bandha), internal cleansing
methods (kriya), psychic gestures (mudra), relaxation and meditation, and self
massage. Please carefully follow all instructions, contraindications, and
practice hints included in the pakage.
DVD-Duration: 174 min 45
secs.
VD43 – Thyroid Problems (Hyper, Hypo)
Detailed instructions and demonstration of
Yoga practices intended to strengthen physiology, especially the endocrine
system, and balance thyroid functions. Practices for both hypo- and hyper –
thyroid conditions are included. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 170 min.
VD44 – Breast Development
Detailed instructions and demonstration of
Yoga practices intended to to strengthen overall physiology, especially the
lymphatic system and upper body muscles, improve posture, tone and firm up
breast and surrounding muscles. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 173 min 24
secs.
VD45 – Female Reproductive Health
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially the
reproductive system, including the organs involved in pregnancy and child
delivery. Order of presentation: basic stretches and loosening excercise,
followed by postures (asana), breathing techniques (pranayama), energy locks
(bandha), internal cleansing methods (kriya), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 174 min 45
secs.
VD46 – Menopause
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, promote hormonal balance;
and help ease the transition process of body and mind. Order of presentation:
basic stretches and loosening excercise, followed by postures (asana),
breathing techniques (pranayama), energy locks (bandha), psychic gestures
(mudra), relaxation and meditation, and self massage. Please carefully follow
all instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 160 min.
VD47 – Menstrual Cramps, PMS
Detailed instructions and demonstration of
Yoga practices intended to strengthen the reproductive system, reduce tensions
and help ease the menstrual cycle. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 188 min 16
secs.
VD48 – Prolapse
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, tone the pelvic floor,
and contain the down pressure of gravity.. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 143 min 24
secs.
VD49 – Urinary Tract Disorder for Women
>Detailed instructions and demonstration
of Yoga practices intended to strengthen abdominal organs and the pelvic floor,
and help detoxify the digestive and urinary tracts. Order of presentation:
basic stretches and loosening excercise, followed by postures (asana),
breathing techniques (pranayama), energy locks (bandha), internal cleansing
methods (kriya), psychic gestures (mudra), relaxation and meditation, and self
massage. Please carefully follow all instructions, contraindications, and
practice hints included in the pakage.
DVD-Duration: 157 min 49
secs.
VD50 – Vaginal Infections
Detailed instructions and demonstration of
Yoga practices intended to strengthen overall physiology, improve digestive and
urinary systems, enhance immunity, promote internal cleansing and personal
hygiene, and prevent infections.. Order of presentation: basic stretches and
loosening excercise, followed by postures (asana), breathing techniques
(pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 166 min 19
secs.
VD51 – Varicose Veins
Detailed instructions and demonstration of
Yoga practices intended to improve blood circulation, strengthen muscular
system, especially in the legs, and contain the down pressure of gravity. Order
of presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), psychic
gestures (mudra), relaxation and meditation, and self massage. Please carefully
follow all instructions, contraindications, and practice hints included in the
pakage.
DVD-Duration: 152 min 39
secs.
VD52 – Beginners
Detailed instructions and demonstration of a
wide range of yaga practices fro beginners, while offering a scope for growth
toword intermediate level. Order of presentation: basic stretches and loosening
excercise, followed by postures (asana), breathing techniques (pranayama),
energy locks (bandha), internal cleansing methods (kriya), psychic gestures
(mudra), relaxation and meditation, and self massage. Please carefully follow
all instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 172 min 14
secs.
VD53 – Advanced Postures
Demonstration of 30 advance postures (asana)
intended for experienced Yoga practitioners.
DVD-Duration: 109 min 51
secs.
DV54 – Chair, Computer Station
Detailed instructions and demonstration of
simple Yoga Practices intended for persons spending long hours at a desk or in
an office. Please carefully follow all instructions, contraindications, and
practice hints included in the pakage.
DVD-Duration: 116 min 51
secs.
VD55 – Travel
Detailed instructions and demonstrations of
simple yoga practices intended for travelers in air, train or bus. Please
carefully follow all instructions, contraindications, and practice hints
included in the pakage.
DVD-Duration: 106 min.
VD56 – Rejuvenation
Detailed instructions and demonstration of
Yoga practices intended to strengthen and energize the entire physiology, and
promote mental alertness. Includes many intermediate level practices. Order of
presentation: basic stretches and loosening excercise, followed by postures
(asana), breathing techniques (pranayama), energy locks (bandha), internal
cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation,
and self massage. Please carefully follow all instructions, contraindications,
and practice hints included in the pakage.
DVD-Duration: 200 min 19
secs.
VD57 – Internal Cleansing (Kriya)
Detailed instructions and demonstration of
Yoga practices intended for the inner cleansing of body and mind. Discretion
advised. Intended for experienced yoga practitioners.
DVD-Duration: 101 min.
VD58 – Gesture (Mudra)
Detailed instructions and demonstration of
physical psychic gestures and seals (mudra); intended for experienced Yoga
practitioners.
DVD-Duration: 155 min 25
secs.
VD59 – Breathing Techniques (Pranayama)
Detailed instructions and demonstrations of
breathing techniques (pranayama); intended for experienced Yoga practitioners.
DVD-Duration: 120 min.
VD60 – Vata
Detailed instructions and demonstration of
Yoga practices for VATA Ayurvedic peronality. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 169 min.
VD61 – Pitta
Detailed instructions and demonstration of
Yoga practices for PITTA Ayurvedic personality. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 172 min 54
secs.
VD62 – Kapha
Detailed instructions and demonstration of
Yoga practices for KAPHA Ayurvedic personality. Order of presentation: basic
stretches and loosening excercise, followed by postures (asana), breathing
techniques (pranayama), energy locks (bandha), psychic gestures (mudra),
relaxation and meditation, and self massage. Please carefully follow all
instructions, contraindications, and practice hints included in the pakage.
DVD-Duration: 170 min 31
secs.
VD63 – Musicians
Intended to improve flexibility, stamina,
concentration and creativity for musicians – vocal and instrumental. Order of
presentation: loosening exercises, postures (asana), breathing techniques
(pranayama), internal cleansing (kriya), energy lock (bandha), and
relaxation/meditation (dhyana).
DVD-Duration: 128 min.
VD64 – Dancers
Intended to improve flexibility, stamina,
concentration and creativity for both classical and modern dancers. Order of
presentation: loosening exercises, postures (asana), breathing techniques
(pranayama), internal cleansing (kriya), energy lock (bandha), and
relaxation/meditation (dhyana).
DVD-Duration: 115 min.
DVD65 – Athletes
Intended to increase flexibility, strength,
endurance, concentration and will power for athletics, sports and
weightlifting. Order of presentation: loosening exercises, postures (asana),
breathing techniques (pranayama), internal cleansing (kriya), energy lock
(bandha), and relaxation/meditation (dhyana).
VD-Duration: 127 min.
DVD66 – Managers
Intended to increase flexibility, calmness,
focus and adaptability; helping modern managers cope with difficult and
unpredictable situations without getting stressed or disturbed.Sequence of
presentation: basic stretches, physical postures breathing exercises energy
work and deep relaxation, meditation.
VD-Duration: 105 min.
DVD67 – Children
Intended to promote growth, stability, mental
focus and calmness. Order of presentation: basic stretches, postures (asana),
breathing techniques (pranayama), and deep relaxation.
VD-Duration: 100 min.
DVD68 – Seniors
Intended to improve flexibility, strenght,
and all functions of body and mind, in order to control their deterioration
with chronological ageing. Order of presentation: loosening exercises, postures
(asana), eye movements (netra vyayama), breathing techniques (pranayama),
energy channelling locks and gestures (bandha and mudra), and
relaxation/meditation (dhyana).
DVD-Duration: 123 min.
VD69 – Pregnancy
Intended to promote physical and mental
wellbeing in all stages (3 trimesters) of pregnancy. Order of presentation:
loosening exercises, postures (asana), eye movements (netra vyayama), breathing
techniques (pranayama), internal cleansing (kriya), energy lock (bandha), and
relaxation/mediation (dhyana).
DVD-Duration: 105 min.
VD70 – New Mothers
Intended to help in the recovery and
wellbeing of new mothers (during 1st month after delivery and subsequent
periods). Order of presentation: loosening exercises, postures (asana), eye
movements (netra vyayama), breathing techniques (pranayama), internal cleansing
(kriya), energy lock (bandha), and relaxation/mediation (dhyana).
DVD-Duration: 128 min.
VD71: Yoga for new beginners.
Includes simple postures, breathing and
relaxation techniques.
DVD-Duration: 97 min 17 secs.