Important things to consider before beginning Yoga practice.
Consult your physician before beginning Yoga Practice
Draw your attention inward in order to experience what you are doing. Allow yourself to relax, let go, and change into a healthier, happier person, naturally.
Get to know your body and its limitations. Never force, strain, or judge yourself. Slow down or stop if you feel: sharp pain, exhaustion, dizziness, shortness of breath, or any other discomfort. Go at your own pace, beginning with the easier practices first, then working up to other practices which are more challenging for you. Seek expert guidance if you are unsure or experience difficulties.
It is possible that you may have done, or seen others do, certain yoga practices somewhat differently than what is shown on these video programs. Based on their own experience and preference, Yoga teachers often make certain adjustments to their practices and their teachings, which do not significantly alter the benefits to be gained from those practices by new beginners.
Do not practice Yoga for 2-3 hours after meals. Make sure your stomach and bowels are empty. It is okay to drink a few sips of water before, but not during Yoga practice. Avoid practicing Yoga under direct sunlight.
During Yoga practice, always wear loose and comfortable clothes, preferably cotton, to allow unrestricted movement. Do not wear shoes, jewelry, watch, eyeglasses, makeup, perfume etc.
Do your practice in a warm, quiet place, preferably in the morning, and at the same place you designate for Yoga at home. Keep bare feet, use a large thick towel or Yoga mat. Keep yourself away from noise, distractions and interruptions during Yoga practice and relax for 10–15 minutes after each session.
Please refer to the “Contraindications Chart” enclosed in each video to determine what practices you may need to avoid depending on your physical condition.
These videos are comprehensive and cover a large number of practices for the benefit of all physiological systems. For example, while you may wish to strengthen the digestive system, other aspects of physiology (circulation, immunity, etc.) should not be ignored.
Yoga practices are meant to heal both the body and the mind specially because most physical aliments have their origin in thoughts and emotions of the mind.
We do not encourage the use of, or dependence on, too many props except Yoga Mat, Belt and Blanket. Your body, the greatest prop, is capable of adjusting to your needs and challenges. Excessive use of too many props may limit your own potential and adaptability. Props may be useful for therapeutic conditions under expert guidance.
